[爱心汤水]鲫鱼豆腐汤

春天是万物勃发之时,也是给孩子补钙的好时节。研究发现,每年三至五月是儿童、少年的加速生长期,平均长高1.37厘米,明显高于其它季节,这个时期经常会听到孩子说腿痛,特别是晚上睡觉时痛,有时可痛醒,这就叫生长性骨痛。

既然是宝宝长个子的时候,那在饮食上就可以稍微偏向宝宝长个儿所需要的营养上。长个儿缺什么呢?缺钙!所以,这个季节,当然不要错过给想想补钙的好时机。以前一直都知道鲫鱼汤补钙是很好,做这汤水也毫无技术含量,做法很简单,现在发出来和大家分享一下。

  鲫鱼豆腐汤:

  用料:鲫鱼250克、水豆腐200克、姜、糖、酒、葱、盐、油适量。

  做法:

  1、鱼去鳞、腮、内脏,洗净、加上姜糖酒腌制一下;豆腐切成块。

  2、鱼下油锅煎至鱼皮脱水、收紧,放入温水煮开,放少量料酒,改小火,放葱、姜、盐等,煮约8分钟放入切好的豆腐块与鱼同煮约6分钟即可。


汤水成品卖相不好看,就不上图了,贴一张腌制鲫鱼的相片吧。




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Tags: 鲫鱼 豆腐 汤水 补钙
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